FOODS TO EAT:

ALL FRUITS

• Apples, peaches, berries, grapes, pineapples, oranges, bananas, melons, etc. (fresh/raw, frozen, dried, juiced, or canned in their own juice-not syrup).

ALL VEGGIES

• Squash, lettuce, spinach, carrots, kale, broccoli, asparagus, cabbage, greens, corn, potatoes, sweet potatoes, etc. (fresh/raw, frozen, dried, or canned).

• WHOLE GRAINS

• Brown rice, oats, barley, grits, hot cereal, whole-wheat pasta, etc.

OTHER NATURAL FOODS

• Beans and peas, seeds and nuts, oils, rice milk, soy milk, water, healthy beverages and smoothies (with no sugars or artificial preservative), spices, herbs, tofu, soy vinegar.

SWEETENERS

• Honey, agave nectar.

FOODS TO AVOID:

X - Meat (including poultry and seafood)

X - White rice/white flour (no bread)

X - Fried Foods

X - Caffeine & Caffeinated Beverages

X- Sugar & Artificial Sweeteners

X- Dairy Products (butter, milk, eggs, etc.)