What is Fasting ?

A conscious, intentional decision to abstain from food for a set period of time.

Why Fast ?

Fasting allows us to take time out to focus on God and grow closer to him. It allows us to hear from God and gain clarity and guidance. It also allows us to gain victories, answers to our prayers, healing, deliverance and spiritual strength.

Preparing Your Body

Resist the urge to have that ‘last big feast’ before the fast. It’s helpful to begin by eating smaller meals a few days before you begin the fast. This will signal to your mind, stomach, and appetite that less food is acceptable. We also recommend weaning yourself off caffeine and sugary products to ease your initial hunger or discomfort at the early stages of your fast.

Stay hydrated

Whilst fasting you might become mildly dehydrated this can result in fatigue, headaches etc. so it is important to remain hydrated throughout the duration of the fast.

Low intensity- workout

For all those who are already in an active routine of exercising everyday, we would suggest that during the fast you stick to a low intensity simple work out if you desire to maintain your active routine during the fast.

Use your time wisely

Fasting is not just an act of self-deprivation so it is important to use your time wisely during the fast. Spend intentional time with God; in His word, in worship, prayer and reflection.

How to break your fast

When you’re ready to break your fast, it’s best to eat foods that won’t overwhelm your digestive system. Breaking your fast with foods that are especially high in fat, sugar, or even sometimes fibre can be difficult for your body to digest, leading to bloating and discomfort. Foods and drinks that can be even more shocking to your system after a fast include those like a greasy cheeseburger, slice of cake, or fizzy drink. However, nutrient-dense foods that are easy to digest and contain a bit of protein and some healthy fats can help you break your fast more gently.

Smoothies, soups, dried fruit, fermented foods such as yoghurts and healthy fats such as eggs, avocados and vegetables are a few examples of nutrient-dense foods. We advise ending your fast with whole foods rather than junk food and taking particular care to not over-eat as your stomach adjusts to food again.

If you are Pregnant or have a Medical Condition

Fasting completely from all foods may not be possible for everyone due to different medical conditions i.e. illness or pregnancy. In such cases you could complete a partial fast where you abstain from particular foods i.e. avoiding your favourite food, not drinking caffeine, sweets etc or partaking in a Daniel Fast (plant-based).

If you have a medical condition that requires medication, but would still like to partake in the fast, we advise you to speak to your doctor before begining the fast.

Understand why you are fasting

To make the most of any period of fasting it is essential to understand why you are doing it and to maintain your purpose and focus.